WANT to have no asthma symptoms?

Here is the simple approach to unlocking the chains that hold you to asthma, forever.

You WANT to have no asthma and have lots of vitality that comes with that absence.

But.

You NEED to know what approach is actually going to work.  You NEED to know the most predictably successful approach to getting what you WANT.

You don’t really WANT to learn any stuff about science, or research, or the precise steps NEEDED to unlock your asthma chains.  You just WANT the asthma to be gone.  For your misery, fear and lack of joy to be gone.

Sorry – but this is like having clean teeth and fresh breath.  You WANT great oral hygiene, but you NEED to know about toothbrushes.  And floss.  And you need to use them.

You want your asthma symptoms gone, you NEED to “get” that there is ONE main factor you NEED to alter.  This is the part right in the middle of your journey from asthma to no asthma.  There is a big wall with a door, and freedom from asthma symptoms is on the other side of the wall.

You just NEED to walk over to the door, look inside, see what is there – and your asthma will be changed forever.  It is not locked.  There are no guard dogs.  There is no need for a key once you know the doorway exists.

At this point in history, “medical science” says the “cause of asthma is not known”.  Just walk up to the door and look inside and medical science will show you the actual cause.

Get the “Asthma Bootcamp Precept” now.  Short, simple document that reveals the doorway.

Having “Active” Asthma Increases Your Chances of COPD/Emphysema By Over 1700%. (Yes 17 Times…)

https://www.ncbi.nlm.nih.gov/pubmed/15249443

“Managing” Your Asthma Is Therefore NOT OK…

You doctors have inferred to you that there is only ONE way to deal with asthma symptoms. And that way is to “manage” them using a mixture of chemicals and regular measuring using a peak flow meter. This is a better approach than NOT managing them. It is not the only way.

When drug companies first introduced “relief” drugs – it was followed by huge increases in the death rate from asthma. This is the real basis of the introduction of “preventer” medications – whose goal is to help you need LESS of of the reliever medications (you know why).

So “management” is taken to mean that you use your preventer medications regularly and at sufficient dose that you don’t need to use relief medications – but you still need to “keep it handy”.

But – research tells us that if you have ACTIVE ASTHMA (which we will define in a moment) – you have 1700% greater chances of getting COPD or emphysema. I don’t know about you – but my doctor never, ever, even slightly hinted to me that active asthma would have this effect on my future.

What is “Active Asthma”??

This medical research on the strong link between asthma and COPD https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4514018/ – defines “Active Asthma” – if they reported that at least one of the following occurred during the past 12 months:

• talked to a doctor or other health professional about [his/her] asthma,
• took asthma medication,
• or experienced any symptoms of asthma.

If they did not have “active asthma”, in this study they were classified as having “inactive asthma”. (Not asymptomatic asthma, or symptom-free asthma that you or I would have used?)

So – with the definition where if you have symptoms or are taking asthma medications or even talk to your doctor about asthma – you are in the group that is 17 times more likely to get emphysema or COPD. As well as that you are 10 times more likely to get CHRONIC BRONCHITIS. (Which is not that nice either…)

The only rational choice is to “grow out of asthma” – so that you do not have symptoms, do not have to talk to your doctor about it, and you are taking no medications… This is what I did.

My book is called How To Grow Out of Asthma As Quickly As Humanly Possible – Proven Simple Steps to Growing Out of Asthma Using the Buteyko Method. It is the basis for Asthma Bootcamps Programs. Click Here to buy on Amazon.

Click HERE for information on the Online Asthma Bootcamp that makes it easy to learn the method proven to reduce asthma asthma symptoms and relief medication by an average of 90% in clinical trials.

Misinformed Doctor – Gets Buteyko Method Basics -Completely, Utterly, Wrong

Came across this article in an Australian Doctors Magazine called My Doctor.

If a doctor wrote the article then he or she is one to be avoided. If you were a doctor writing about a breathing exercise that is proven to reduce asthma symptoms SIGNIFICANTLY – surely that would interest you enough to find out what the training actually involved?

This doctor has found some silly BS breathing drill that is not vaguely like the Buteyko Method. Not even close. As for no evidence of improving lung function measurements – perhaps they should look a little harder at the Russian research going back 60 years.

I guess it is fine as it is mostly the big pharma companies that advertise in that paper. And asthma and copd market size will crack $30B pretty soon. And a breathing method that reduces drug need by 90% is not really something that will help them sell advertising?

What Breathing “Wrongly” Does To Your Brain and All It’s Fluids…

Over-breathing affects all of your body. Do you get headaches?

The article below leaves no doubt whatsoever that even mild over-breathing (hyperventilation) CHANGES flow to your brain, plus all the fluids in your brain.

I know you think you don’t over-breathe. And you will continue to think that – until you do a breath hold test which will likely (75% chance) confirm that you breath at least 50% more than your metabolic needs. (I will tell you how to do that soon.)

But if you did over-breathe, what would happen in your brain?

Simply – your “cerebral blood flow” (CBF) reduces directly in line with the drop in Carbon Dioxide that happens when you breathe too much.

You know how you get dizzy when you over-breathe A LOT? Well that is because you can reduce the blood flow to your brain by 40% by doing it. And when you only over-breathe a little – you don’t get dizzy – but you can and do get other effects.

Like headaches. In the images below – you can SEE how the blood pipes get smaller and smaller as you over-breathe more.

Not only that, but the pH of your brain fluids is altered, not in a good way. You can read the article by this leading anesthetist – but you will need your medical dictionary handy.

They use over-breathing to reduce blood supply to your brain when they operate on it.

Your brain is designed to be happy when we have the right level of breathing. You may have been told that “breathing more will give you more oxygen, and make you healthier” – but it is exactly wrong on both counts.

No matter how much you increase your breathing – it is impossible to increase your oxygen levels past the levels that normal breathing gives you. 100% full is 100% full.

But over-breathing reduces your levels of CO2 (carbon dioxide) – and this not only messes up most of the chemistry in your body, causes your air and blood pipes to constrict, but also actually reduces the available FREE oxygen you think you want.

If you can hear or see your breathing at rest – you are over-breathing. How many of the physical symptoms in your life – are caused or made worse by your over-breathing?

How much of the “dazed” or “slightly dopey” feeling you sometimes get is your breathing? Or if more severe – your low energy levels, tiredness, dull headaches, and lethargy?

The lower your normal levels of bodily carbon dioxide – the more sensitive you are to it when you hold your breath.

Breathing You Can Do RIGHT NOW – Are YOU Over-breathing?

• As a test right now – take a normal breath in, allow a normal breathe out (don’t push it out, just let it out), then with your mouth closed – pinch your nostrils and hold your breath.
• Hold it ONLY until feel the definite desire to take a breath – this means not as long as you can hold – just until you want a breath.
• If you do it right (and you will likely hold too long the first times you do it) then your breathing after the hold is NOT increased.
• So do this measurement now.

How many seconds did you hold comfortably for?

• A time of over 45 seconds is good. Anything less than that means you are over-breathing and your CO2 levels are low.
• Under 20 seconds will mean that you are over-breathing a lot. When my measurement was under 20 seconds I had asthma symptoms. Once I got to to always being over 24 seconds – they stopped.
• If your measurement around 10 or less – then you have a significant health problem.

With severe asthma and emphysema measurement will often be almost zero seconds. Even the smallest hold is too long.

So if the blood supply to our brains is decreased by over-breathing even a little – things are not quite as good as they could be, right?

By the way – as you have a quick look at the clinical paper below – you might wonder how much of this information your GP or even specialists is aware of? Have you been told to breathe deeply, and to “get the stale air out”? It makes my blood boil when I think about this stupidity. Completely 100% wrong.

The chemistry of breathing can be followed by a 12 year old. The medical profession has NO EXCUSE for the ignorance on breathing that most of us live in.

Time to DISRUPT the poor condition of this knowledge – decide to learn and test (safely) for yourself.

Please share and follow this page. I am building online resources for you – but it is going too slowly.

Cheers

James Hooper

http://anesthesiology.pubs.asahq.org/article.aspx…

It Took Doctors Over 100 Years to Accept That Washing Their Hands Was a Good Thing – How Long For Breathing Methods and Asthma?

Review of a NON-DRUG, safe, breathing training that reduces (consistently and predictably) asthma symptoms

This ​review ​shows exactly the major current problem with the medical system. Many doctors are reading opinion from websites that tell them what they want to hear rather than read the​ ​actual research.

Readers please refer to the British Thoracic Society Asthma Treatment Guidelines or the 50 odd published research papers (Lancet, Australian Medical Journal, Thorax, etc). ​

Here are just a few.

​https://www.brit-thoracic.org.uk/…/btssign-asthma-guidelin…/ “Buteyko breathing technique may be considered to help patients to control the
symptoms of asthma.”
https://thorax.bmj.com/content/58/8/674 “improve symptoms and reduce bronchodilator use”
https://www.sciencedirect.com/…/artic…/pii/S0954611107005112 ” Six months after completion of the interventions, a large majority of subjects in each group displayed control of their asthma with the additional benefit of reduction in inhaled corticosteroid use in the Buteyko group “
https://www.tandfonline.com/…/abs/10.3109/02770900009090810…
https://www.thelancet.com/…/PIIS0140-6736(05)61343…/fulltext ​”​The controversial Buteyko breathing technique (BBT) reduces asthmatic patients’ reliance on β-agonists and inhaled steroids but does not alter lung function, concludes a randomised blinded controlled trial on BBT​” ie less drugs needed.
https://www.ncbi.nlm.nih.gov/pubmed/9887897 “Those practising BBT reduced hyperventilation and their use of beta 2-agonists. A trend toward reduced inhaled steroid use and better quality of life was observed in these patients without objective changes in measures of airway calibre. ” At 3 months, 90% decrease in beta agonists (relief med) and 49% decrease in inhaled steroids..
​https://www.researchgate.net/…/8894343_Buteyko_Breathing_Te… ​”The BBT group exhibited a reduction in inhaled steroid use of 50% and beta2-agonist use of 85% at six months from baseline.”

The behavior of this reviewer is exactly the reason to take responsibility for your own health decisions. Rather than focus on “90% decrease in symptoms and relief drugs” – the medical focus is your peak flow not changing significantly (yet).

We are talking about some breathing practices proven to reduce asthma symptoms by 90%. Not a drug. ​Not a drug. Did I mention not a drug? ​If you have no asthma symptoms – ​is that better for you?​ Would you prefer the symptoms?

Doctors tell people to take up swimming to help their asthma. This is proven to work better and does not expose you to chlorine. (Taking up swimming can WORSEN your asthma symptoms.)

​As for “pseudoscience” – almost every major breakthrough in medical history was called this at the time. Thank you for the endorsement.​

The image in this post relates to how long it took for the then medical profession to decide to adopt the pseudoscience to “wash their hands” before delivering babies when thousands of women were dying from Puerperal fever. “Doctors were upset because it looked like they were giving the fever to the women!”
https://www.npr.org/…/the-doctor-who-championed-hand-washin…

Changing away from dysfunctional breathing alters your asthma symptoms.

Think about it.

Massive improvements in all elements to do with asthma…

How deep is the glaze covering the eyes of our medical scientists? The article linked below shows that people were trained to trap more CO2 in their bodies by reducing their breathing levels. What happened to their asthma symptoms?

Massive improvements in all elements to do with asthma. Nearly as good as my workshops and online bootcamps.

This was published in CHEST – which is one of the most prestigious medical journals. Read by most respiratory physicians. This was 2014.

So – how come asthma treatment is still the same? Why does your “Asthma Management Plan” not include this information?

No risk. No “drugs” or interactions to be concerned with. Almost free.

Check out https://asthmabootcamps.com in the coming days.

https://www.ncbi.nlm.nih.gov/pubmed/25122497

14 Different Dis-Eases That Come With Active Asthma, and How to Avoid Them…

There are too many things, to understand. The explosion of “knowledge” in the last 20 years has created a trap for us. When something goes wrong with our health – we hit Google. And we become lost in the detail, that is usually irrelevant or wrong (for us).

1. Increased general inflammation (allergy and other). 2. 1700% increased chance of emphysema, increases in other COPD and chronic bronchitis to about 10x
3. Decreased fertility – conception reduced
4. Poor sleep quality – and depression
5. Increased infection rate incl: Streptococcus, Pertussis, Mumps, Herpes Zoster (shingles), Pneumococcus and lots more
6. Digestion problems because the same cells that produce mucus in our lungs are in our stomach and small intestine – leading to poor digestion and gut leakage plus fibrosis.
7. Children with asthma get way more speech disorders
8. Irritable Bowel – over and above #6 above
9. Active asthmatics are pushed towards obesity as an extra cost.
10. Death – active asthma means you are more likely to get cardiovascular disease- heart attacks and strokes.
11. Rheumatoid arthritis – SIGNIFICANTLY increased if you have active asthma.
12. Cancer – 44% increase in probability of lung cancer. Increases also in brain, kidney and urinary/bladder cancers.
13. Depression and anxiety.

If you want to bring on an asthma attack on purpose – science has known how to do this for half a century.

Launch – Exercise Induced Asthma Bootcamp (Online)

Exercised Induced Asthma?

• Guaranteed Symptom Relief Within 28 Days – Or Your Full Money Back
• No drugs or supplements
• No need to alter your medications (always consult your doctors first)
• 5 Sessions only.  First one 45 minutes, then one per week for 4 weeks.
• Access to Instructor Forum for immediate guidance if you need it
• Based on massively successful Buteyko Method PLUS CAPNIO™ to produce dramatic changes.
• Completely safe, proven in multiple clinical trials to reduce asthma symptoms in severe asthmatics by an average of 90%.  With exercise induced asthma you can expect better.
• This Program is specifically for those whose asthma is mostly triggered by exertion or exercise – and who are otherwise in relatively good condition.